Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, May 28, 2012

My Top 5 Tips for Clear Skin

Hey all,

As mortified as I am to admit it, I did neglect my skin a little bit for around a month. Life just got on top of me, and the health of my skin dropped to the bottom of my list. Needless to say, I was not impressed with the results! Neglecting your skin is not a good idea under any circumstance!

Here are a few little tips to keep your skin clear. These are just things that have been working for me, and although I can't guarantee that they will work for you as well - I do recommend that you give them a try! Regardless, they will make for a healthier version of yourself!


1. Remove ALL Make Up at the End of the Day
 I recommend that you use two different make up removers; one for your entire face and one specifically for your eyes. Keeping make up on for any extended period of time, especially throughout the night, can make all hell break out on your skin! I usually find that a blemish or two will pop up one or two days after I have been too lazy to take my make up off.


For something that only takes a couple of minutes to do, the breakout just isn't worth it! 


Personally I use Simple Makeup Remover Wipes and Swisspers Eye Makeup Remover. 

2. Clean Make Up Brushes Consistently & Thoroughly
Dirty make up brushes are a germ and bacteria breeding ground, and you definitely don't want to be mixing in an unhealthy dose of bacteria with your foundation in the morning!


I spot clean my brushes after every use and deep clean face brushes once every 1-2 weeks (foundation, powder, blush and bronzer brushes). I leave my eye brushes a little longer.


3. Treat Before You See
Everyone knows the dread you feel when you can tell you are about to get a pimple the same size as a small nation; well, that's the time to start acting. When it comes to blemishes, it is best to treat problems before they get the chance to show their fury!


Use a spot on treatment when you notice the first signs of a blemish. 


4. Eat Healthily
One phrase comes to mind - you are what you eat!


Your skin and body are going to be much healthier on a good diet. Don't forget to add lots of fruits and veggies, especially those with anti-oxidant and immunity boosting properties.


Why not try a smoothie?
My favourite smoothies ingredients are: beetroot, carrots, oranges, limes and lemons, cranberries and raspberries! 

5.Exercise! 
Although exercise can be something that we all dread at times, it is most definitely worth the effort. It gives you a great dose of happiness enduring endorphins as well. 

I hope that this post helped you all a little bit and that you enjoyed it!

Have a great night! xx

Wednesday, May 16, 2012

Looking After Myself: Skin Care Routine

Hey all, 

This post has been a long time coming, I have just been so caught up blogging about prettier things! But, the time is nigh! A balanced skin care routine that is tailored to your individual needs is vital to maintain the health and appearance of your skin. And with your skin being your largest organ, it definitely should be looked after! 

Not everything will work for everyone, and this post is just about what works for me - so keep that in mind when reading!

Hope you enjoy! 

Makeup Removal 


Swisspers Botanical Extracts Eye Make-Up Remover 
- Smells gorgeous, is gentle on the eyes and handles waterproof mascara without trouble! 
When: At night, or any time I'm switching things around.
Where to Buy: Priceline and Selected Pharmacies
Price: Think it was around $10

Wild Harvest Virgin Coconut Oil 
- I use this miracle product after cleansing facial wipes and let it sink in. Also use it under masks and on my hair as a treatment. It works wonders! 
When: Night. 
Where to Buy: Health Stores 
Price: $18.99

Simple Cleansing Facial Wipes 
- Removes all makeup without irritating the skin. 
When: Night, or when removing makeup. 
Where to Buy: Priceline and Pharmacies. 
Price: $6.99

Cleansing, Exfoliating, Masks and Toning


Natio Renew Radiance Exfoliator 
- An enzyme based exfoliator that promotes radiant skin without irritating. Doesn't cause me any redness. I use it once or twice a week, depending. I tried this on a whim and have grown to adore it! 
When: Usually at night. 
Where to Buy: Priceline, Myer and Selected Pharmacies. 
Price: $19.95

Clinique 7 Day Scrub Cream
- My favourite way to start the week! This scrub is divine - it works wonders to remove impurities and refine the complexion. I stopped using most Clinique products a while ago, but couldn't let go of this one! Also, it smells like cake batter. 
When: Usually at night. 
Where to Buy: Myer, David Jones. 
Price: $47.00

Formula 10.0.6 Deep Down Detox Ultra-Cleansing Mud Mask
- I have been using this brand for years and love the way my skin feels after this mask. The mud draws out horrid impurities and balances oil. I will either use this, a Lush Fresh Face Mask, or Simplicite mask once a week. 
When: Night, usually in the bathtub surrounded by steam. 
Where to Buy: Priceline
Price: $8.99

Simplicite Exfoliating Face Treatment
I use this as a mask. Gorgeous organic product that does wonders to plump up and treat imperfections in my skin. Great anti-aging properties. The only problem is that I don't like the smell. 
When: Night. 
Where to Buy: Online, Myer 
Price: $41.70

Biotherm Biosource Cleanser
- Been using this since the beginning of the year, and I ADORE it! Contains balancing zinc and leaves my skin feeling cleansed, without being tight or dry. 
Best for normal-combination skin. 
When: Day and night. 
Where to Buy: Myer
Price: $29.00

Biotherm Biosource Lotion/Toner
- A non aggressive and non drying toner. Removes traces of dirt and makeup and increases cell production. 
When: Day and Night 
Where to Buy: Myer 
Price: $36.00

I use my cleanser with my Clarisonic Mia at night- which I adore! I use the sensitive brush head. 
Where to Buy: Adore Beauty & Myer 
Price: $150


Moisturiser, Treatments and Sunscreen



Biotherm Aquasource Skin Perfection
- One of the best moisturisers that I have ever tried. Moisturises my skin without causing oiliness. Moisture lasts all day. 
When: Morning
Where to Buy: Myer 
Price: $64.00

Simplicite Rosemary Blemish Gel 
- A natural, organic treatment for less aggressive blemishes. Soothes and fades. 
When: Whenever needed. 
Where to Buy: Online & Myer 
Price: $28.80

Neutrogena Healthy Defence Sunscreen
- The normal/combination sunscreen variety. Offers sun protecting without oiliness and also doesn't leave a white shadow on my darker skin. 
When: Whenever venturing outside. 
Where to Buy: Priceline, Pharmacies
Price: $14.99

Trilogy Rosehip Oil Antioxidant +
- I cannot live without this little baby! Makes my skin radiant and calm. Also increases cell renewal and protects from environmental damage. 
When: Day and Night
Where to Buy: Adore Beauty, Priceline, Myer and Health Stores
Price: $29.95

Simplicite Lemon Night Creme
- More intense moisture for night time. Smells divine! Suits all skin types.
When: Night
Where to Buy: Online and Myer 
Price: $59.90

Neutrogena Rapid Clear 2-in-1 Fight & Fade Gel
- Zaps pimples in no time! A definite HG product for me. 
When: When needed 
Where to Buy: Priceline and pharmacies. 
Price: $14.99

Biotherm Aquasource Eye Perfection
- My favourite eye cream. Helps reduce puffiness and dark circles without being over moisturising. 
When: Day and night
Where to Buy: Myer 
Price: $49.00

Wow, what a long post! Feel free to ask me any questions. 

Have you done a skin care routine post? If so, link me! 

Hope you all have a great night! xx

Tuesday, April 17, 2012

Looking After Myself: Vitamins and Supplements

Hey all, 

If you're anything like me, you lead a busy lifestyle and just can't guarantee that you will always get the nutrients you need from your diet. I do not believe that supplements should be taken in place of a healthy diet, and what we eat is very important; but I do think that they can be useful to ensure that you are getting enough of what you need. 

Here is what I take to keep me running at my best. 

*It is important to remember that this supplement program has been tailored for my needs in consultation with professionals. It may not be right for you, and it always important to consult your GP a nutritionist or a naturopath before starting any supplement or medication. 


Swisse Liver Detox 
"Contains premium quality ingredients traditionally used to help support the liver and aid detoxification. The liver is the largest internal organ of the human body and is responsible for eliminating toxins, aiding digestion and helping regulate metabolism."

Blackmores Evening Primrose 
"Blackmores Evening Primrose Oil is a rich natural source of gamma-linolenic acid (GLA). Low levels of GLA have been found in adults and children with atopic eczema and atopic dermatitis. Also aids with PMS symptoms."

Blackmores CoQ10 75mg
"Blackmores CoQ10 75mg is a natural source of coenzyme Q10 and a powerful antioxidant. It provides support for cellular energy production and helps maintain normal healthy functioning of the heart." 

Blackmores Echinacea Plus Garlix 
"Blackmores Echinacea Plus Garlix® is a combination of echinacea and garlic, both traditionally used for the symptomatic relief of mild upper respiratory tract infections such as colds and flu."

Swisse Hair Skin Nails
"Combination of vitamins and minerals shown to support hair, skin and nail health. It contains ingredients essential for the formation of collagen and maintenance of healthy skin. It is recommended for people who may experience frail, splitting or thin nails."
                                                               Swisse Women's Ultivite 
"Swisse Women’s Ultivite Formula 1 is a daily multivitamin developed to support the good health of modern-day women."

Berocca Performance "Clinically proven, Berocca Performance keeps you on your game and combats physical tiredness. Its unique combination of B vitamins, vitamin C and essential minerals, like calcium,
magnesium and zinc, works in synergy to
improve your brain and nerve perfor-
mance throughout the day."

What do you think about vitamins and supplements? Are there any that you swear by?

Hope you all have a great night! xx

*Product descriptions were taken from official websites, and are not my own.